Eating grain free and gluten free foods seems all the rage now, but the fact is that not only do some people need to eat this way because of food sensitivities, the recipes themselves lend them to many different diets.
Including a fertility diet.
The reason being, is that you’re taking out many foods that may trigger immune responses within the body or may be hard to digest causing mal-absorption of nutrients.
Kate, one of my friends and fellow bloggers is releasing her newest e-book today, “Against the Grain” Delicious Recipes for the Whole Food and Grain Free Diet. In it she includes over 30 recipes, 55 pages of information in all. Most of her recipes are dairy free as well and “GAPS friendly”.
This book sells for just $7.95, but Kate also has some great sales throughout the first week that you’ll want to pay attention to:
40% off the 40 books : use the code GRAINFREE40 (cost after code – $4.77)
30% off until Tuesday night : use the code GRAINFREE30 (cost after code – $5.57)
25% off until Friday night : use the code GRAINFREE25 (cost after code – $5.96)
And even if you are not grain free for a specific reason, I always carry the thought that we should learn how to cook outside our comfort zones a bit more. In my own personal experience, it’s helped me add variety to my meals and has been a great way for me to introduce new foods to my family.