Welcome to the Natural Fertility and Wellness Fertility Challenge where we tackle nutritional, physical, and emotional aspects that can help us better our overall health and increase fertility/balance hormones.
There are a few ways to go about your own challenge.
- Start from week one and work your way week by week.
- Focus on one aspect at a time. Blue challenges are based on nutrition, pink challenges are physical, and orange challenges are spiritual/emotional.
- Pick up right where we are in the private Facebook chat group. (the challenges are not harder as you go along, so any challenge you pick up will be helpful.)
- And of course you can simply scroll through the list and pick the ones you need to work on. Just do me a favor and for every three or four nutritional challenges, pick a spiritual/emotional one. I specifically rotate through different challenges to make sure we are treating our whole selves and not sticking to just one part of our health.
You can also have me email them to you! Just sign up below and you’ll get a new challenge in your email every Saturday morning.