natural fertility

Latest blog articles

easy summer smoothie

Summer breakfast smoothie

Oh happy day! We finally made it to summer! I mean really. I spend a good 4 months buried in snow every year, along with an up and down slow warm up to spring…I am just about as giddy as you can get to finally be in flip flops – and back to having a wide array of summer produce to fill up my menu ...

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what your basal body temps are telling you

What your basal body temps are telling you

Your temperature dipped one day and you can't figure out why. Or maybe your temperature bounces up and down and it's hard to figure out when (or if) you ovulate. Join Rianna Poskin and I as we talk about charting from a Traditional Chinese Medicine point of view! I had so much fun with this one - ...

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eat your veggies

Eat your veggies and greens

No matter who you ask, when people think of a healthy diet they automatically think of vegetables. Almost every dietary protocol out there suggests that we should eat more! Vegetables and greens offer a wide variety of nutrients, fiber for moving things along, and anti-oxidants for fighting free ...

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resources for hashimoto's

I’ve got Hashimoto’s, now what?

So, you've been feeling like crud for a while. You make an appointment with your doctor and he runs some blood work. He calls back the next week and tells you that you have Hashimoto's.  He will say, "It's not big deal. You'll just need to see an endocrinologist and take some medicine and you ...

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Fertility friendly recipes

easy summer smoothie
easy breakfast saute
adrenal calming infusion
Asian Spring Slaw Salad
My favorite homemade spaghetti sauce - this one definitely rocks!
salmon and avocado salad